All posts in: Fitness

2015 Boston Marathon Medal

How I got into Boston Marathon

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With the 2017 Boston Marathon taking place this coming Monday (April 17), I am writing a few posts about my personal experience with the race.  In the first ..

8 months ago
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Beach Run barefoot

The Perfect Running Form

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Throughout my running “career,” I have always wished for the most efficient running form.  When I watched last year’s Summer Olympics, ..

11 months ago
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Jack Daniels & Running

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Not that Jack Daniels! The other one – legendary running coach Dr. Jack Daniels.  I was introduced to the running coach J.D. years ago from a run expert ..

11 months ago
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The Hot Yoga Experience

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About 5 years ago, I was introduced to the world of Yoga & it was the Hot Yoga experience. I was subscribed to Groupon emails at the time & a local ..

12 months ago
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